A book on coping with and treating work-related illness by high-profile GP Dr Ellie Cannon
Whether you’re suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer – and it’s NOT quitting your job!
Part one of the book lays out the key causes of job-related illness – from the pressure of an unmanageable workload to the challenges of an emotionally-draining job – and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS.
Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle.
Reading age: Adult
RRP: Paperback NZ$37.99
Publisher: Hachette New Zealand