Your Good Health
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Have you read the label?

No 5 in a series of articles on what's in our food and how it affects us both physically and mentally
On returning to NZ, after 10 years in the UK, I couldn’t help but notice the changes to our once seemingly healthy lifestyle.

Heart disease is the leading cause of death for both men and women
The average dress size has gone from 12 to 16 for women.
And the average child seems to have forgotten what it is like to be outside. 
3News reports that we rank 3rd in the World for obesity surpassed only by the USA and Mexico
In a country as active as NZ with such fresh food, what could possibly be to blame? Well have YOU read the label lately?
   
 

Genetic Modification - Do you know what you're eating?
 

 
 

Is your ‘Good Diet’ and vitamin supplementation making you antibiotic resistant and loading you with carcinogenic heavy metals?

Genetically Engineered food appeared on supermarket shelves globally in the 90’s without the consumers’ knowledge. Since then our own concerns plus warnings from various experts, including doctors and geneticists, have generally been ignored and GE food still remains poorly tested, monitored and in New Zealand, poorly labelled. With up to 70% of processed food in your local supermarket now containing GE foods, it’s worth a further look.

The Trans-Tasman food regulator FSANZ does not test GE foods, it relies on evidence provided by the companies that produce the products. These companies are expected to monitor the effects their products have and notify government authorities of any problems. While this is cost effective for FSANZ and government agencies, it might not be the most reliable way to accurately monitor the effects of GE products.

Substantial Equivalence – a safety standard governing the GE foods on the market today requires that GE food is ‘grossly similar to its natural counterpart’. The assumption is made that if it is similar, it must be safe, ignoring the fact that GE technology bypasses nature and its boundaries in order to create food strains that have never existed before. Unfortunately GE foods unlike their natural counterpart may contain toxic metals, fungi toxins, unexpected allergens and antibiotic resistant genes plus many more unhealthy materials. These may be present in about 70 % of processed foods.

GE crops, otherwise known as transgenic crops, could bring new allergens into foods rendering previously safe foods allergenic. An example is transferring the gene for one of the many allergenic proteins found in milk into vegetables like carrots, a problem unique to genetic engineering because it is the only way to transfer proteins across species boundaries into completely unrelated organisms. A study by scientists at the University of Nebraska shows that soybeans genetically engineered to contain Brazil-nut proteins cause reactions in individuals allergic to Brazil nuts.

Genetic engineering often uses genes for antibiotic resistance as ‘selectable markers’ early in the engineering process. These markers may remain in the plant after their usefulness has passed. There may be two harmful effects of this. First, eating these foods could reduce the effectiveness of antibiotics to fight disease, when these antibiotics are taken with meals. Antibiotic-resistance genes produce enzymes that can degrade antibiotics. Secondly, the resistant genes could be transferred to human or animal pathogens, making them similarly resistant to antibiotics. Should this transfer occur, it could aggravate the already serious health problem of antibiotic-resistant disease organisms.

Some new genes being added to crops can remove heavy metals like mercury from the soil and concentrate them in the plant tissue enabling the use of municipal sludge as fertilizer. Sludge contains useful plant nutrients, but often cannot be used as fertilizer because it is contaminated with toxic heavy metals. The idea is to engineer plants to remove and sequester those metals in inedible parts of plants by placing genetic on/ off switches that cleverly identify edible and non edible parts of the plant. There is a risk of contaminating foods with high levels of toxic metals is possible if these on/ off switches are not completely turned off in edible tissues. There are also environmental risks associated with the handling and disposal of the metal-contaminated parts of plants after harvesting.

Due to the reliance on companies producing GE crops to also provide us with the research and information pertaining to their crops, we are seriously limited in being able to assess the potential risks that these crops may have.

According to FSANZ laws refined products such as sugars, oils, starches, alcohol and additives derived from GE crops are exempt and escape labelling. Animal products derived fully or partly from GE feed including milk, eggs and honey are also exempt. Products made using GE bacteria, enzymes and fungi such as alcohol, cheese, sugar and vitamins also won’t be labelled on the basis that no DNA or protein remains in the final product. However proteins may cause food allergens and proteins are present in oils, hence why people allergic to nuts are usually allergic to the oil as well. With the amount of food from GE crops exempt from GE labelling, you need to know what may be written between the lines.

The main GE products you need to watch out for are Canola oil, corn and soy.

The following list may contain GE:
 

Acids Amino acids Artificial sweeteners Flavourings Additives
* Citric
* Lactic
* Phytic
* Stearic
* Oleic
* Cysteine
* Glutamate
* Glutamic acid
* Glycine
* Leucine
* Lysine
* Phenylalanine
* Threonine
* Aspartame * Monosodium glutamat
  (MSG)
* Hydrolysed vegetable
   protein
* Vanillin
* Baking powder
* Caramel colour
* Cellulose
* Cyclodextrin
* Dextrin
* Hydrogenated
   starch
* Modified starch
* Starch
* Xanthan gum
Corn Products Oils Sweeteners made from corn Soy Products Vitamins/ supplements
* Corn gluten
* Corn flour
* Corn oil
* Corn syrup
* Corn meal
* Corn starch
*Hydrogenated
oil
* Vegetable fat
* Canola oil
* Corn oil
* Soy oil/
   Soya bean oil
* Vegetable oil
* Dextrose
* Diacetyl
* Diglyceride
* Fructose
* Glucose
* Glycerine
* Glicerol
* Glycerides
* Glycerol monooleate
* High fructose corn syrup
* Invert sugar (colorose or
   inversol)
* Inverse syrup
* Maltitol
* Maltodextrin
* Maltose
* Mannitol
* Sorbitol
* Soy flour
* Soy isolates
* Soy protein
* Tamari
* Tempeh
* Textured vegetable protein
* Tofu
* Vegetable fat
* Ascorbic acid
* B2
* B6
* B12
* Inositol
* Isoflavones
* Lecithin
* Vitamin E
* Vitamin A

If you have any questions about this week’s topic email: asksarah@tstnz.com 
And remember every published question with Sarah's answer wins a prize plus goes into the 24th August draw to Win a Giftbox of Healthy Treats.
 


Stevia Powder Green Organic
Sale Price : $17.00
Stevia Powder Green has zero calories, zero carbohydrates and a zero glycemic index, it is perfect for individuals who cannot or would not like to have their blood glucose levels fluctuate at rapid levels. This includes those with diabetes, hypo/hyperglycemia and anyone looking to maintain a healthy lifestyle. The glycemic index, or GI, measures how fast a food will raise your blood glucose level. Choosing foods that produce zero fluctuations in blood glucose is an important component for long-term health and reducing your risk of heart disease and diabetes. By helping you reduce your calorie intake and glycemic index, stevia can be a significant contributor to any healthy weight loss plan.
To order Stevia Powder and other ethically produced Superfoods mentioned in Sarah Brooks articles and recipes go to Raw Power's Online Shop
   
   
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© 2006 Mooted Publications

The Staffroom Magazine is designed to provide a section on Tomorrow’s Schools Today or TSTNZ.com as a lifestyle magazine for teachers which can provide talk around the staffroom and between teachers out for a coffee after school. It covers issues and current news plus regular sections that include reviews of books and novels, motoring tips, renovating and gardening tips. The regular environmental section includes articles on anything from global warming to New Zealand’s national parks and reserves to conservation and New Zealand’s heritage including historic places The IT section informs readers on the latest breakthroughs in information technology and computing. Innovative economical healthy recipes are often included on this part of the site. As this is a lifestyle publication social events are covered with seasonal features and sections on holidaying plus competitions for teachers to win gift baskets containing wine, latest book releases toiletries chocolate and other food items.