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Back to school lunches a healthy twist for teachers and students. By Sarah Brook

There are so many factors to consider when it comes to raising the nation’s children that their food and your own is probably one of the last things you think about on your way out the door in the morning. Read more...

Fresh from Sarah Brook’s Kitchen

ACAI BERRY SMOOTHIE RECIPES.

Acai berries are a low-glycemic index power food that bring a rich, almost tart, flavor to your smoothies and loads them with antioxidants.

 
ACAI AND BERRY BOOST SMOOTHIE

RED GRAPE AND ACAI BERRY SMOOTHIE

 Click for more recipes from Sarah's Kitchen


Ask Sarah - Natural Health Advice

This issue's Q & A:
How do I encourage more of my staff to set a good example by eating healthy lunches and snacks at least during school hours? Read more...

 Click for more Natural Health Advice

Special Feature

Happy Trails! - Stress-free trips out with the kids.
We all know that when you take your own family and sometimes their friends or even your class on a trip you find yourself looking for the anti-acid pills and/or the paracetamol before the day ends.
Read more...
 
 
Superfood No: 1 Water

Think about this, you can go without food for weeks, but it will only be a few hours before the lack of fluids, which are all generally made-up of 99% water, will kick in - lethargy and a generally dizzy unwell feeling.
Read more...

Gluten Free Harvest Time Recipes, quick and easy to prepare for summer meals and barbecues.
Filled and Grilled Tomatoes
Roast Tomato Salad
Chilled Melon Soup with Feta

Ann's Quick & Easy Healthy Living Tips

How to shift that last tricky and sticky 5kg.

Ok so you were 87 kilos and now you are 77kgs and you just need to lose 5kgs to reach your goal of 72kg to get comfortably into a size 12 and that's good enough after all you were never a tiny 10. BUT that last 5kgs even the next 2kg will just not budge so what do you do?
Read more...
 
 
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