Everyday Diet Secrets by Mary-Rose Spence NZ Registered Dietitian




Author: Spence, Mary-Rose

You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body.

This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.

Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

Reading age: Adult
RRP: NZ$21.00
Publisher: Penguin Random House New Zealand

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