Everyday Diet Secrets by Mary-Rose Spence NZ Registered Dietitian
Author: Spence, Mary-Rose
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.
Reading age: Adult
RRP: NZ$21.00 Publisher: Penguin Random House New Zealand