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4 Ingredients: Fast, Fresh and Healthy by Kim McCosker, Rachael Bermingham and Deepak Chopra

The authors of the popular 4 Ingredients cookbook series and presenters of the television series of the same name, Kim McCosker and Rachael Bermingham have received millions of requests for fast, fresh and healthy recipes. These requests inspired them to team up with Deepak Chopra and write this, their most anticipated cookbook yet.

Staying true to their philosophy of making recipes with four ingredients that are readily available and are quick and easy to make, this book combines modern nutritional science with the oldest healing system in the world, Ayurveda, to provide nutritious and healthy meals for those with busy lifestyles.

Each recipe is easy to follow, delicious and budget friendly. There are many popular recipes (including the most searched recipe on the internet – banana bread) all prepared using the 4 ingredients principals, plus many others for those who want to try something new or different. In all, this book contains over 400 recipes so there is certain to be something for everyone. Each recipe also tells readers exactly how many people it will serve or in the case of something like patties, how many it will make.

I particularly liked the list of ingredients to have in your pantry that is included at the start of the book, where you will also find weight conversion charts, an excellent oven temperature guide and healthy food substitutes. It is an excellent recipe book for those who lead busy lives but still want to cook healthy food that tastes fantastic.

RRP $26.00
Published and distributed by Penguin Group under the Hay House title
 

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